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Mental Health & I

Resources, Skills, and Tips for Mental Health

Image by Hello I'm Nik 🎞

Thoughts

Don't stress. Do your best. Forget the rest.

Don't stress. Do your best. Forget the rest.

Testing tips and tricks for before, during, and after exams. BEFORE testing: Don't cram, study over time - studying over a longer period...

Recent Posts

Don't stress. Do your best. Forget the rest.

Dec 4, 2020
2 min

Don't stress. Do your best. Forget the rest.

Testing tips and tricks for before, during, and after exams. BEFORE testing: Don't cram, study over time - studying over a longer period...

Pandemic Thanksgiving

Nov 17, 2020
1 min

Pandemic Thanksgiving

Everything about 2020 has been unique and Thanksgiving will be no exception. It is always recommended that you follow the CDC's...

Moving Forward After the 2020 Election

Nov 4, 2020
2 min

Moving Forward After the 2020 Election

5 ways to help you push forward after the election - no matter who wins. Avoid Catastrophizing It's easy to let our minds wander, but...

5 things to help improve your sleep

Oct 1, 2020
1 min

5 things to help improve your sleep

Sleep is when our body recovers. Consistently getting enough rest can help physical, emotional, and mental health. Practicing good sleep...

” I always get to where I’m going by walking away from where I have been.”

― Winnie the Pooh, A.A. Milne

Image by Katie Moum

Hi!

I am so glad you're here.

My hope is that you learn something new here for yourself, for a friend, for your child, for a client. My goal is to share resources, ideas, and tips on various subjects related to mental health. It seems silly to not share resources and knowledge with one another if it can help others. So, look around, browse, and know you are not alone.

happy things

You are enough.

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